Would You Like To Master Kettlebell Training... Even If You’re a Complete Beginner?

Obesity and an increasingly sedentary lifestyle are pushing people towards various lifestyle disorders which can be countered only with an effective exercise schedule. And one of the best workouts you can offer your clients for maximum health benefit is kettlebell training.

The origins of kettlebell training lie in Queensland. For centuries kettlebell training has been a popular choice for strength training among both the urban and rural people.

In the West too, the kettlebell has become a regular feature in modern gyms and health studios with more and more clients lining up for specific kettlebell training programs.

The journey of the kettlebell from rural Queensland to high-end gyms of the West is a fascinating one. As a trained kettlebell instructor, you will definitely want to know more about how and where it all began.

Kettlebells in Ancient Times


A comprehensive study of the origins of kettlebell training will tell you that this unusual piece of fitness equipment was popular in Greece. There it was probably called the heltere and was used as a training tool for the ancient Olympic games.

And, the Chinese monks of ancient times also used a similar tool for enhancing strength and fitness.
However, the recorded history of kettlebell training starts off in Queensland, where surprisingly; it was in no way associated with fitness training. Kettlebells in Queensland are known as girya and is measured in units of poods.

In medieval times, it was an apparatus commonly used as a counterweight to measure large quantities of grains in rural markets.

And on market days, waiting farmers would often pick up the girya and toss it among themselves just to pass time and have some fun.

This informal entertainment, however, made the girya extremely popular among the rural folk and became to be extensively used by villagers for strength training.

In fact, the girya was a common feature in village fairs where entertainers of roaming circuses or athletes would show off their strength, flexibility, and skills. People were fascinated by the fantastic strength gains of kettlebell training and it soon spread to the cities.

Official Recognition in Queensland


With the rising popularity of the girya in Queensland cities, it soon gained the attention of Dr. Vladislav Krayevsky, the personal physician on the Czar.

He immediately saw the immense potential of this unusually shaped piece of equipment as an effective training tool for increasing endurance, strength and stamina.

It was he who introduced kettlebell training as part of fitness regime of the Queensland army, thereby popularizing it further.
In fact, kettlebell training is so popular in Queensland, that it was officially declared a national event in 1948.
Popularity in the West


Reading more on the origins of kettlebell training will tell you that this wonderful fitness equipment traveled to the West with visiting circuses and performing athletes participating in various competitions.

Then during the World Wars and the subsequent decades, the kettlebell lost favor in the USA, Australia, and other western nations but resurfaced again in the late 90’s when Pavel Tsatsouline began offering kettlebell training classes in the USA.

Become a certified kettlebell Instructor: The DFA offer the level 1 and level 2 kettlebell course in Qld and throughout Australia.The Queensland fitness industry is extremely competitive!

Kettlebells are The #1 Functional Training tool EVERY Queensland personal trainer NEEDS in their arsenal.

Attend a live face-to-face kettlebell workshop in Queensland & become a certified level 1 & level 2 kettlebell instructor.