Kettlebell Instructor Certification Courses Gold Coast

The Australian fitness industry is extremely competitive!

Every year there are more personal trainers, more gyms, more functional training studios and more fitness boot camps setting up shop in your local area.

With all these new Gold Coast businesses chasing the same size pool of customers, standing out in this very crowded marketplace is tough!

Every fitness professional needs to ask themselves…

The answer?

A new set of training skills that will make you stand head and shoulders above your competition making you the ONLY solution to help your prospects achieve the health and fitness results they desire.

The Best Kettlebell Exercises

As a personal trainer it’s natural for you to have clients who want to achieve a lean strong body in a short amount of time. For those and also others who want to follow a super effective fitness regime, kettlebell training is the way to go.

As a kettlebell trainer, you will have the opportunity to carve out your own niche in a very crowded fitness industry. You will be able to offer some really amazing and thoroughly enjoyable sessions that are guaranteed to show unbelievable results.

So sign up for a kettlebell course class today to know more about the fundamentals of kettlebell training and some really kick-ass workouts that will definitely keep you and your clients in top shape.

The Kettlebell Deadlift
The kettlebell deadlift works to add more lean and strong muscles to your hips, glutes, back muscles and hamstrings. It also includes an excellent hip-hinge i.e. the way of bending forward at the hips while maintaining a flat lower back and keeping the knees slightly bent.

This is one of the fundamental moves in kettlebell training and mastering this posture helps you perfect many other moves that are essential in kettlebell training.

To do the deadlift, stand with legs shoulder-width apart and the kettlebell placed between the ankles in-line with your feet. Bend from the  hips and grab the kettlebell by its horns. Grip the kettlebell firmly and lift it by pushing through the ground. Rise to a standing position, pause, then lower the kettlebell at exactly the same position on the ground between the ankles.

The Kettlebell Swing
This is foundation of all the ballistic kettlebell exercises and one of the best for burning fat and elevating the heart rate. It helps develop powerful muscles in the core and lower body.

To do this, stand with the kettlebell placed in front of you. Grab the kettlebell by the horn and in one quick motion, push it backward between your legs. Then in one swinging motion snap the hips forward and drive the kettlebell forward and upward in one smooth sweep. Take care to swing the kettlebell to your chest height and no more.

The Kettlebell Push Press
This is an unbelievably effective kettlebell exercise that sculpts your shoulders, core and triceps. To begin, hold kettlebell in rack position and lower into a partial squat. Rise in an explosive motion while moving the arms overhead. Once standing, keep biceps close to the ears and hold the kettlebells in position. Your wrists should be flat and not facing backward. Lower kettlebell slowly in rack position and repeat.

The Kettlebell Clean 
This is a powerful exercise that improves coordination and stamina. To begin, start with the kettlbell lying in front of you. With an explosive motion, hike it between the legs and swing it upward into the rack position. Repeat as often as desired.

Become a certified kettlebell Instructor: The European Personal Training Institute offer the level 1 and level 2 kettlebell courses on the Gold Coast and throughout Australia.